Show notes
In this episode, Abby Langer talks to Dr. Idz, a UK-based medical doctor and nutrition researcher, about nutrition science and the misinformation prevalent on social media. Dr. Idz highlights the complexity of nutrition research, debunks common myths about seed oils and glucose management, and stresses the importance of evidence-based practice. They also discuss the role of credible sources and how to identify red flags in information presented by so-called experts. The episode emphasizes the significance of balanced and accurate health communication. 00:28 Dr. Idz' Background and Education 02:13 The Role of Lifestyle Medicine 06:28 Challenges in Nutrition Research 16:07 Debunking Nutrition Myths 29:44 Discussing Joey's Podcast Appearance 30:57 The Impact of Balanced Statements 32:18 Misleading Health Advice 34:58 The Glucose Goddess Debate 40:38 Understanding Research and Its Implications Thanks for listening! Please leave a review. Your ratings and reviews help get the podcast in front of new listeners. Your feedback also lets me know how I can better serve you. I’d love to know what you enjoy about the show and to have the opportunity to shout you out on an episode LINKS Keep Up with Me: Website: https://abbylangernutrition.com/ Instagram: https://www.instagram.com/langernutrition/ Twitter: https://twitter.com/langernutrition Facebook: https://www.facebook.com/abbylangernutrition Buy my book: https://linktr.ee/Abbylanger Contact me: [email protected] GUEST: Follow Dr. Idz here: https://www.instagram.com/dr_idz Produced by Wowow Podcasts