This week we revisited the idea of self-care and what it REALLY means, with the help of Liminal Magazine editor Leah Jing McIntosh. We also took a look back at a past episode of Agenda to hear from Call Your Girlfriend's Amintou Sow for her thoughts on the topic.

We also heard from our Auckland-based Agenda family member Natasha Matila-Smith with her segment Rough Idea, which explores arts practices and practitioners in New Zealand.

Natasha spoke to Cora-Allan Wickliffe, a multidisciplinary artist of Māori and Niue descent. Cora-Allan is also a curator and a founding member of BC COLLECTIVE, which stands for Before Cook and Before Columbus. She spoke to Natasha this week about her journey of becoming a maker of Hiapo, a form of decorative Barkcloth from the South Pacific Island of Niue.