At 90 yers old Dot Sowerby is a force to be recockoned with! Little did she know that at the age of 50, when she decided to take up running that she would become a track and field star racking up 150  medals over the next 40 years, breaking American and World Records along the way as well as writing a book and becoming an Ambassador to a worthy organization. An inspirational conversation proving that it's never to late to start exercising regardless of your age or corcumstances! A must listen conversation!