Age Defiantly with Mark Young
Age Defiantly with Mark Young
Mark Young
Running A Business Like A Pro Athlete with Dr. Sean Drake
44 minutes Posted Jun 4, 2026 at 11:00 am.
Introduction
Breathwork over physical fixes
Designing your “perfect life”
Building safety before chaos
Training autonomic flexibility
Trauma lists and gratitude shifts
Forgiveness and generational healing
Life and business as sport
The entrepreneur burnout cycle
Smartphones and the dopamine trap
Hiring coaches and outsourcing
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For millennia, athletes have been looking for ways to recover faster, push harder, and squeeze every drop out of the body. In the 21st century, it turns out the same tools that built champions can build a better CEO.
Dr. Sean Drake is a chiropractor, sports medicine specialist, and founder of Modern Athlete in Scottsdale, Arizona. He's worked the sidelines of the NFL, NBA, NHL, MLB, the X Games, and the Olympics. The way he sees it, the tools that work for elite athletes work just as well for anyone serious about performing and aging well.
Recorded at the Changing Life and Destiny conference, Sean gives us the same tip he gives every CEO he works with. Your business, and life as a whole, is a sport. And if you're not training for it like a professional athlete, you're going to crash and burn.
In This Episode:
Connect with Dr. Sean Drake:
Website: https://drseandrake.com/ 
Website: https://moderneathlete.com/  
Instagram: https://www.instagram.com/drseandrake/ 
Connect with Mark Young:
Website: https://themarkyoung.com/
LinkedIn: https://www.linkedin.com/in/mmlj25/
Instagram: https://www.instagram.com/themarkyoung/