Send us Fan Mail In this solo episode of After the Tones Drop, Cinnamon takes a detour through Sons of Anarchy, Better Call Saul, childhood bullying, and first responder trauma to explain something that finally gave language to one of her own reactions: justice sensitivity. Justice sensitivity is not about being dramatic, difficult, or unable to “let things go.” It is the way some nervous systems react intensely to unfairness, betrayal, hypocrisy, selective accountability, and abuse of power....

Season 3 Wrap Up: Why Taking a Sabbatical Can Prevent Burnout Before Collapse

Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.&nbsp;Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here. &nbsp;Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.