After The Tones Drop
After The Tones Drop
with Cinnamon
When Depression Comes Back: 3 Small Steps to Take Back Your Life
18 minutes Posted Apr 29, 2026 at 8:00 am.
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Send us Fan Mail In this solocast, Cinnamon responds to a listener who asked a question a lot of people are quietly carrying: if I’m doing all the right things, why did depression come back? Cinnamon takes that question seriously and goes straight at the lie sitting underneath so many depressive episodes: that if depression returns, it must mean you failed. She breaks down why depression is often cyclical, biological, and deeply convincing without actually telling the truth. She also talks ab...