After The Tones Drop
After The Tones Drop
with Cinnamon
The Rockstar of Mental Health: Mark DiBona’s Story of Survival
1 hour 19 minutes Posted Apr 8, 2026 at 8:00 am.
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Send us Fan Mail In this episode, I sit down with retired law enforcement officer and Protecting The Guardian founder Mark DiBona for a conversation about what really pushes first responders to the edge. We talk about accumulated trauma, bullying, alcohol, isolation, and the dangerous myth that suicide is always about one bad call. Mark shares his story with the kind of honesty that makes you stop and listen. Not because it’s polished, but because it’s real. This episode is about survival, sp...