After The Tones Drop
After The Tones Drop
with Cinnamon
How Healthy Firefighters Become the Standard with Ryan Provencher
1 hour 11 minutes Posted Mar 25, 2026 at 8:00 am.
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Send us Fan Mail Firefighters know how to maintain equipment. The question Ryan Provencher raises in this episode is simple and uncomfortable. Why don’t we apply that same mindset to the people wearing the gear? In this conversation, Ryan and I talk about firefighter wellness as an operational issue, not a side project. We get into health, fitness, sleep, recovery, mental health, and why departments that want strong crews need to start thinking beyond rigs, tools, and turnout gear. Because wh...