Send us Fan Mail In this episode of After the Tones Drop, Cinnamon sits down with AK Dozanti, former deputy sheriff, victim advocate, wellness coach, and author of The Responder Reset: 99 Real-Time Tactics for Frontline Regulation. This conversation is for the people who do not have the luxury of slowing down when stress hits. The ones who need something that works in the moment, not after a weekend retreat or a six week program. AK breaks down how regulation actually works in the body, why m...

The Cost of A False Narrative: Separating Fact from Fiction of the Breonna Taylor Case

Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders.&nbsp;Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving others.In each episode, stories get unraveled and struggles behind the badges are shared, showcasing the human side of heroism. Discover the strength in vulnerability and the power in sharing. It's more than a conversation; it's a revolution—a revolution in mental health care for our first responders.So, tune in for candid conversations, practical strategies, and a sprinkle of humor—because healing begins with understanding, and understanding starts here. &nbsp;Let's break down the barriers, one episode at a time. Because after the tones drop, the real conversation begins, and we're here to make sure it's heard loud and clear.