Why am I anxious? How do I manage my anxiety? How am I supposed to feel about being an anxious Christian? We answer these questions and more this week as Clinical Psychologist, Dr. Barry Ries, helps us better understand our anxiety and provides 10 healthy tips for anxiety management in life after graduation.Related Episodes<ul><li>A Guided Meditation Tool - <a href="https://podcasts.apple.com/us/podcast/a-moment-to-retreat-pt-2-your-examen-guide/id1546171624?i=1000600734720">Apple</a>, <a href="https://open.spotify.com/episode/4CukEveEbtfbKCM3L8R6ex?si=1df40942edf44e6a">Spotify</a></li><li>Finding Healthy Community - <a href="https://podcasts.apple.com/us/podcast/im-so-tired-of-church-hopping-finding-your-footing/id1546171624?i=1000614095389">Apple</a>, <a href="https://open.spotify.com/episode/3fXlYYkv794Vnn5W36XsKZ?si=3b2b9451d64c495c">Spotify</a></li><li>Spending Time in Scripture - <a href="https://podcasts.apple.com/us/podcast/broad-paths-and-strong-ankles-finding-your-footing/id1546171624?i=1000617656408">Apple</a>, <a href="https://open.spotify.com/episode/5B5E6FFcKSB9Q3FtemUrzo?si=831c17c3af0b49fe">Spotify</a></li><li>Focusing Outside Yourself - <a href="https://podcasts.apple.com/us/podcast/from-gap-year-to-volunteer-why-failure-should-always/id1546171624?i=1000623012923">Apple</a>, <a href="https://open.spotify.com/episode/6Dy5oSt1sCZ1NHKQ0KXazu?si=b7c7ad7c3ff54641">Spotify</a></li></ul>Other Helpful Resources<ul><li><a href="https://intervarsity.org/blog/anxiety-and-prayer-what-works-what-doesnt-and-why">Anxiety and Prayer</a></li><li><a href="https://intervarsity.org/blog/journey-anxiety-acceptance">Anxiety and Acceptance</a></li><li><a href="https://redeemingbabel.org/product/the-anxiety-opportunity-course/">The Anxiety Opportunity</a></li></ul>Stay in Touch!<ul><li>Instagram &amp; FB: <a href="https://www.instagram.com/afterivpod/">@afterivpod</a></li><li>What was your favorite part of the episode? <a href="https://www.speakpipe.com/AfterIVPod">Leave us a message on SpeakPipe</a></li><li><a href="http://eepurl.com/hLks2r">Get Episode Email Updates</a> (This link for Spotify users: http://eepurl.com/hLks2r)</li><li><a href="https://linktr.ee/afterivpod">Visit our Website</a></li><li><a href="https://give.intervarsity.org/home?v=1&amp;utm_campaign=home&amp;g=48261,rm,100">Support After IV</a></li></ul>

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E90: Feeling Good/Doing Good: Expertise on Well-Being and Optimal Functioning

Hey, InterVarsity alumni! This is After IV, your podcast for navigating life after graduation. This is both an exciting and potentially tricky transition you’re making and you might feel a little unsure about the coming weeks and months. We’re here to provide you with expert advice, practical skills, and plenty of encouragement as you learn how to keep saying "Yes!" to Jesus in your new context. This is After IV, and this podcast is for you, alumni.