11 bold affirmations to help you pick up a new positive habit or continue with an existing positive habit. 

We all feel like just giving up sometimes. We also sometimes delay starting a new habit. This episode encourages you to stick to existing habits and start new habits. 

This episode is for anybody who wants to learn a new language, exercise regularly, study for a qualification, go to bed early, wake up early, start a new business, persist with their existing business and the list is endless. Quite frankly, this episode helps achieve a new habit and stick to all existing habits.

Top Tip:

Repeat each affirmation back to yourself during the pauses (preferably out loud but in your head is still effective!).