On today’s episode of the Affirm Your Abundance podcast we discuss the topic of emotional intelligence (EQ). Join us as Host, Tiffany Roldan-Howell, explains the benefits of having high EQ levels, how to increase EQ through self-awareness and empathy, as well as a quick affirmation mindfulness practice and resources for you to deepen your understanding.
Season 5 Episode 4 Resources:
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<a href='https://www.mindbodygreen.com/articles/tips-for-increasing-your-emotional-intelligence'>9 Tips To Increase Your Emotional Intelligence For Stronger Relationships</a>
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<a href='https://professional.dce.harvard.edu/blog/how-to-improve-your-emotional-intelligence/'>How to Improve Your Emotional Intelligence</a>
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<a href='https://www.youtube.com/watch?v=D6_J7FfgWVc'>6 Steps to Improve Your Emotional Intelligence | Ramona Hacker | TEDxTUM</a>
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<a href='https://dove-buttercup-ca9n.squarespace.com/workwithtiff'>Work with Tiffany One-on-One</a>
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<a href='https://dove-buttercup-ca9n.squarespace.com/ayacollection'>Shop The AYA Collection for Merch</a>
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<a href='https://www.amazon.com/222-Affirmations-Promote-Peace-Mind/dp/B09T661ZS9/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr='>Grab Tiffany’s Latest Book</a>
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<li><a href='https://youtu.be/277HljDlRCg'>Watch This Episode on Youtube</a></li>
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The Power of Gratitude + A 2 min Gratitude Affirmation Practice

An affirmation podcast to help others affirm their positive lifestyles and journey to success.