Listen to these affirmations &amp; guided meditation as often as you need. This episode was created for black and brown bodies. Anyone can listen, take what resonates and leave what doesn't.
Stay connected to Chalice -
Follow her on YouTube and Instagram at @ChaliceCrawford
Email: AffirmwithEase@gmail.com

Affirmations for Vulnerability

Affirm with ease is a podcast sharing tools to affirm and ease your mind, body and soul of anxiety, trauma and self doubt. I hope these affirmations, conversations and meditations help you in your pursuit of care. Thank you for showing up for yourself. You are deserving, you are worthy, you are loved, you are seen, you absolutely matter. With big big love 
- Chalice