Aerobic Powerbuilder
Aerobic Powerbuilder
Ryan Heastings
Episode 41: Rye's Powerlifting Meet Takeaways
56 minutes Posted Feb 15, 2021 at 11:00 am.
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Show notes

Amanda, Rye, and Ryan discuss the highlights and opportunities for growth coming out of Rye's recent Powerlifting Meet. They talk about Rye's months-long preparation to make his competition weight, the thought process behind choosing attempts, as well as how this particular Meet's outcome might affect choices about future training, technical adjustments, and goals. Finally, they cover the general approachability of Powerlifting to an individual not previously involved in the sport.