Aerobic Powerbuilder
Aerobic Powerbuilder
Ryan Heastings
Episode 38: Going to Failure in Training
52 minutes Posted Jan 25, 2021 at 11:00 am.
0:00
52:37
Download MP3
Show notes

Amanda, Rye, and Ryan tackle the hotly contested topic of whether or not (or in what cases) an individual should take sets to concentric or technical failure, when engaging in Hypertrophy-focused training.  They discuss the difference between technical and concentric failure, understanding the Stimulus to Fatigue Ratio of a given exercise, and in what cases a lifter might consider taking a set to failure.