Aerobic Powerbuilder
Aerobic Powerbuilder
Ryan Heastings
Episode 12: Why We Train How We Do
28 minutes Posted Jun 22, 2020 at 10:00 am.
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Show notes

In this episode, Amanda and Ryan talk about how and why their respective training has evolved into its current form.  They touch on scheduling constraints, program optimization, and individual interest as big drivers of moving them toward their current practices.