Aerobic Powerbuilder
Aerobic Powerbuilder
Ryan Heastings
Episode 5: Bodybuildin'
24 minutes Posted Apr 27, 2020 at 10:00 am.
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Show notes
Amanda and Ryan take a hard look at hypertrophy training.  Common misconceptions; how it fits into one's training; and the value of "seasons" of training to facilitate interest and potentiate continued progress.