The master of the tig-torch and gut biome engineer Jeff Bates allows us to discuss all manner of things in the public conscience and the social media psyche. From stacking dimes at work to telling rhymes at home, he's a loving father of 14 children spread all across the southern hemisphere.

Find his Instagram account at https://www.instagram.com/_b_a_t_e_s_/ - give him a follow, give him some love, and even slide into his DM's like a sexually frustrated beta male.

The podcast hotline is 02 9541 8450 - if you'd like to give a shoutout to any of the guests or provide some destructive criticism for the show, that's the place to direct your creative talents.

The Advice for Blokes Podcast can be found at https://instagram.com/adviceforblokes or https://facebook.com/adviceforblokes - take it easy and have a great week!