“Your power your strength your confidence , comes from your physical state
Finding a cure for her sick son led ex lawyer Geeta Sidhu-Robb to be a successful Health Entrepreneur. She is a &nbsp;health &amp; stress specialist who provides specialist health programmes for the over 40.
As well as explaining how stress impacts us, Geeta shares her inspiring story with me and details how she went from being homeless to creating her multi award winning empire.
We go deep on topics such as.
<ul>
 <li>Habit changing over 40 
</li>
 <li>Choosing to invest in ourselves 
</li>
 <li>Being conditioned throughout our lives 
</li>
 <li>Understanding Drive vs Stress 
</li>
 <li>Recognising Burnout 
</li>
 <li>Physical symptoms of stress 
</li>
 <li>Planning non -negotiables 
</li>
 <li>Meditation &amp; Journalling 
</li>
 <li>Creating self-awareness 
</li>
 <li>Gender differences around stress 
</li>
</ul>
Connect with Geeta and learn more about her work at: &nbsp;<a href="https://www.noshdetox.com/">NoshDetox.com</a> ,<a href="https://uk.linkedin.com/in/geetasidhu?clickid=V-3QsyWcJxyORkgwUx0Mo3ERUkiy4XxtGSNKS00&amp;irgwc=1&amp;src=aff-lilpar&amp;trk=aff_src.aff-lilpar_c.partners_pkw.123201_plc.adgoal%20GmbH_pcrid.449670_learning&amp;veh=aff_src.aff-lilpar_c.partners_pkw.123201_plc.adgoal%20GmbH_pcrid.449670_learning"> linkedIn</a> , <a href="https://twitter.com/geetasidhurobb?lang=en">Twitter</a> and <a href="https://www.instagram.com/geetasidhurobb/">Instagram</a>

141. Lessons for Life with Matthew Zinman

Petra Velzeboer was raised in a religious cult with no education that erased her identity and future. Through depression, anxiety, alcohol dependence and suicidal thoughts she reached her rock bottom by age 25. Today her goal is to help others who are near their rock bottom to learn the fast track for improving their lives! Join Petra as she interviews people from all walks of life about their journey to discovering that their superpowers are nurtured in their pain and their success is crafted through their story.