What if poor mental health was really just impacted by an imbalance in amino acids? Amidst Johnny Quinn Alston’s portfolio career and through his brother’s mental illness, as well as struggling with mood and addiction questions in his own life, he read a book called The Mood Cure that radically altered his life. Johnny shares how he educated himself and discovered the connection between his body and his mental health and the changes he put in place to switch up his physical state.We go deep on physiology and mental health, touching on topics such as:Covid-19 and adapting to the change Why Mental Health is importantHow investing in our inner core can keep us resilientExperimenting with amino acids to aid mental healthRecognising and understanding body triggers Simplifying and cleaning up your dietPracticing self awarenessTaking proactive action to switch your emotional state and enjoy life! You can get in touch with Johnny by emailing him at [email protected] or find him at @https://youalrightmate.org or https://www.linkedin.com/in/johnny-quinn-alston-87345aa1/