Javier Gutierrez found himself incarcerated at a time in his life when he should have had everything straight. Released from prison with no plan in mind, Javier faced several employment knock backs before catching a break in the fitness industry where he soon made a name for himself.Javier now works to empower people inside and outside of the gym to adopt a healthy mind and body. His approach towards a positive mindset and lifestyle has led to invitations to speak at local charity, non-profit, and corporate events. We discuss:How our parents sometimes know what they’re talking about! Healthy body influences a healthy mind Masculine conditioning and how to overcome it The shock of incarceration Taking self responsibilityLearning from hindsightGrowth MindsetValuing timeFind what works best for youPreparing for adversity and embracing itPrioritise physical and mental health Connect with Javier at javiergutierrez.net and on Instagram and Twitter@fitnesswjavier