Welcome to episode 111 where I talk through how Giving Back supports our mental health and wellbeing. We don’t need to be ‘fixed’ in order to support someone else, what ends up happening is we get sweet relief from our own obsessive thinking while also doing good in the world. In giving back, I talk about:The benefits to our mental healthStart before you’re readySweet relief from victim modeConnecting stories helps us realise we’re not aloneBoundaries and personal balanceRecognising the worth in volunteeringBuilding Self worth through giving backCreating community in a world of isolationIncorporating giving back into day to day lifePracticing Courage - getting out of our comfort zoneCultivating curiositySkill benefitsExperiment!Showing up and realising your truest potentialCelebrating the winsJust start!Hope you enjoy this episode and get started volunteering and being there for others!