Gary Young is the founder of The Mindful Enterprise and is passionate about using mindfulness as a tool for wellbeing and personal growth. In this episode Gary talks openly about his experience with depression and the moment he realised his son would repeat the male-family-cycle if he didn’t make a dramatic change in his life! Using meditation and the practice of gratitude helped put an end to a dark pattern repeating through the generations. We go deep on topics such as:The idea behind The Mindful EnterpriseThe challenge of being mindfulAllowing yourself to just be.The disconnection of our internal environment in favour of technologyLack of direction and true purposeThe gained wisdom of doing nothingBecoming more aware of our thought activityProtecting our energySlowing down in order to let ourselves speed upThe effect of Childhood traumaHabit change Healing & GrowthYou can connect more with Gary through his organisation The Mindful Enterprise or on LinkedIn