Learn the practical steps for building your resilience and mental toughness from Psychologist, Coach and Author Sarajane Aris. Author of Beyond Resilience, Sarajane gives us simple, practical tips turning our adversity into advantage. Some of my favourite reminders include: Failure is the best practice ground for building mental toughness. Your attitude to dealing with setbacks makes you. We always have a choice in how we respond to life’s adversities. We can shape our brain through neural plasticity. Be compassionate to our tricky brains as it can take a bit of time to change things. What meaning do we give to our adversity. A protected life does you no favours! There is more than one path. Listen to your inner wisdom. Use your resilience muscle or lose it!