Better Balance 5 part series, video 1: https://youtu.be/7EbHryt9YGM5 minute balance routine: https://youtu.be/inO9BStdPcc 10 balance exercises using a shoe box: https://youtu.be/Dv-JryhbFd4Balance and cardio follow along: https://youtu.be/i85xC8pWTEI Balance is incredibly important when it comes to not only feeling more confident on uneven surfaces but also when searching for osteoarthritis pain relief. Oftentimes I find balance is left out from exercise routines. Even if it is incl...

SIMPLE steps to relieve jaw pain that no one tells you about with physical therapist Dr. Liana Sved

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".