Follow Elizabeth on instagram: https://www.instagram.com/menopausedietplan/Get her book here: https://amzn.to/3h03WlBWatch the video on joint pain and menopause here: https://youtu.be/J3soH57W1AUI was joined by Elizabeth Ward, a registered dietitian and co-author of The Menopause Diet Plan as we discussed all things joint pain, menopause, and food! She answered: What’s the most surprising thing you’ve found in the research around menopause?Is dairy something to avoid? Should gluten ...

Fires inside your body contributing to exhaustion- how to get your energy back with Dr. Joel Rosen

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".