This week, Stephanie Trzyna shares her story of postpartum depression and anxiety on the show. Stephanie is the mother of an eleven and half year old daughter. Although she overcame postpartum depression, she still struggles with anxiety. For years, she has been an advocate fighting to crush the stigma of mental illness. Thank you, Stephanie! I loved talking to you. Your story and work are inspirational. Show notes will be available at PPDadventures.com. If you would like to share your story on a future episode, please email Courtney@PPDadventures.com. My memoir Adventures with Postpartum Depression is now available on Amazon! Visit PPDadventures.com for a link to get a free download of the ebook. The intro music is "Cute" by Bensound.com. Thank you for listening and I hope you have a wonderful week.

72 Personal Update

Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.