This week, I'm exhausted but I wanted to talk about "doing your best."  I'm not trying to convince you to do more and measure up to some impossible standard.  I'm trying to explain that "doing your best" is personal, constantly changing, and all you need to do on any given day.  maybe your best today is getting out of bed and taking care of your baby. That's enough. Don't push yourself to do more than you can do until you are ready, and stop comparing yourself to everyone else. For more information about the show, head over to PPDadventures.com or email Courtney@PPDadventures.com. The intro music is "Cute" by Bensound.com. Thanks for listening and have a great week.

48 Ending Therapy, Embracing Intuition

Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.