Welcome to another episode of Adventure Inside &amp; Out! &nbsp;Today we are going to hear from Nina Patterson, PT, OCS, ART, CSCS. &nbsp;Have you wondered about what Physical Therapy is? &nbsp;Are there different types of Physical Therapy? &nbsp;Can you use Physical Therapy for not just injuries, but for proactive support as well? &nbsp;Nina talks about these points and more. &nbsp;Join us to learn about how Physical Therapy can help you get and remain active.
 
Speakers:
Nina Patterson, PT, OCS, ART, CSCS &nbsp;www.FuelingYou.com
Hostesses with the Mostest
Becca Blumberg: &nbsp;BeccaBlumberg@gmail.com &amp; Facebook.com/whole.body.wellness.CO
Venita Hawkins-Bird: &nbsp;vjhbird@gmail.com &amp; Facebook.com/inspirationalrunning

Adventure Inside & Out: Fitness Benefits your Mental Health

Welcome to Adventures Inside &amp; Out podcast! This podcast is meant to inspire wellness and being active outside. We’ll be focused on how to stay healthy so you can get outside to walk, hike, swim, snowshoe, cycle, run and more. We will be coming to you about once a week to share wellness ideas and adventures far and near. We've invited in folks to talk about setting and resetting goals, healthy eating, how to find the best type of massage, the impact of essential oils on your wellness and much more. And feel free to join us in our Facebook Group: Facebook.com/InspirationalRunning