Jess gifts us with a meditation especially designed for parents, who may already feel like they’re figure-skating on the edge of a razor blade, and don’t need their meditation practice to be one more veldt they have to hack through.

Season 2, Episode Four: “Talk, Monkey!”

What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.