Jess offers a meditation intended to help one gain comfort with discomfort—whether they be in nature, or anywhere else.

Season 1, Episode Five: “A Very Advanced Practice.”

What in the world is the world we want to live in—and how are we going to get there? Jessica Morey and Jonathan Roberts bring you no-drama dhamma for meditating moderns, wherein we contemplate the Big Ideas gifted us by life through a Buddhist lens, and then take an even deeper dive, in discussion with amazing mindfulness instructors.