Adventures in Meditating
Jessica Morey, Jon Roberts, Cara Lai
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Meditation: loving-kindess (with a side order of equanimity).
10 minutes
Posted Aug 25, 2021 at 7:21 pm.
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Jess offers a meditation in which loving-kindness is interwoven with equanimity, to create a veritable brahmavihara spice mix, with which any of us might generously season our experiences.
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Season 1, Episode Three: “Rollercoaster Explosion.”
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Season 1, Episode Four: “Our Children’s Children’s Clones.”
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