Paul Ingraham is a science writer based in Vancouver, BC, Canada. Paul’s research and writing is the basis of painscience.com, which uses detailed, evidence-based guides to common painful problems and reviews of the (tragically flawed) treatment options. Paul joins us for a highly educational and entertaining chat about chronic pain, pain for aging athletes, stretching and where to maximize you time and efforts. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support