Episode 40 welcomes Jim Capra back to the podcast. Pete, Tyler and Jim discuss training with puppies, Everesting, and we take on some great listener questions too; working you way up to your first 100 mile ride, how to maximize your workout when out with slower riders or runners, and how to stay fresh and healthy late in the season. --- Support this podcast: https://podcasters.spotify.com/pod/show/adventureaudio/support