This year alone has been filled with so much uncertainty and a lot of us may have been left with more anxiety, depressive symptoms, and quite possibly the tendency to drink more and abuse other substances. More than that, without our usual distractions, we may have been left to reflect on a lot of things, some of which we may have done our best to push deep down and forget about. When an arm is broken, we would just go to the doctor, right? So why when we experience these mental health challenges do we avoid getting one of the top healthy remedies to deal with them-why do we really avoid therapy?