Raise your hand if you’ve ever heard these phrases: 

"Good vibes only"

 "Cheer up" 

"Everything happens for a reason" 

"It could be worse" 

While the intention behind these sayings can mean well, it leaves no room for how we’re actually feeling and robs us of the opportunity to address how we actually feel. Believe it or not, positivity can be toxic. Join us as we talk toxic positivity, instant gratification, embracing acceptance & honouring your needs.