Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”
We’ve all been there.
And, our mind is on fire.
Sometimes it’s creative ideas and problem solving…
Our brain just won’t settle down enough for us to get some much-needed sleep.
In this episode we’ll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.
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Outro voice over by Lauren Regan.
Episode photo credit: Jaanus Jagomägi
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com