✍️ Why it is important to write down the takeaways and goals. 02:17🔙 When to take a step back even if you love what you’re doing. 03:05❗ You are not alone. 04:44🚦 The signs of burnout. 06:03🌀 The challenging aspect of burnout is that it often becomes cyclical. 07:13🙋 Recognizing the signs of burnout. 13:34🤔 Know when to take a step back. 14:52🌞 Don’t focus only on productivity. 15:30😇 Don’t live in a purposeless vacuum. 16:08 🤷‍♀️ Why we are not motivated. 17:07🧩 Doable chunks are important. 18:211️⃣ Start with one thing. 18:56🥳 Why we are not celebrating small wins. 19:19😎 What is a gratitude attitude? 20:13🤩 Reassessing is important. 21:12📋 Decision making: pros vs. cons.  22:11🔋 Meet and recharge with dear people. 23:00👍 Connect with Colleen:🖼️ Instagram: @AdoptingJoy_👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks🐦 Twitter: @AdoptingJoy