🤔 Refrain: Think before speaking or sending an email. 01:12😮‍💨 Refocus:  Reboot your brain.  02:49🎯Rephrase your thoughts using the T.H.I.N.K. exercise. 04:11Connect with Colleen:🖼️ Instagram: @AdoptingJoy_👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks🐦 Twitter: @AdoptingJoy

😮‍💨 Refocus:  Reboot your brain.  02:49🎯Rephrase your thoughts using the T.H.I.N.K. exercise. 04:11Connect with Colleen:🖼️ Instagram: @AdoptingJoy_👩‍💼 LinkedIn www.linkedin.com/in/colleenspeaks🐦 Twitter: @AdoptingJoy

21. An Inspirational True Story – Don’t Quit Before the Miracle!

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more. 
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes