Seven simple steps to accomplish your goals 02:09 Don’t wait until you are motivated 02:25 People who typically procrastinate, are especially hard on themselves 03:50 Remember your ABCs – Action, Baby Steps, Confidence 05:00 Why is getting started the hardest part? 06:53 Wasting time in thinking about what needs to be done 07:35 Having an accountability partner helps! 09:00 Writing down your goals 10:31 Is fear holding you back? 11:56What is “coffee and journaling”?  12:53 Remember your MDTs Must Do Today 14:41Celebrate small wins and plan your award ahead of time 16:08