Men's ADHD Support Group
Men's ADHD Support Group
Marc Almodovar and Shane Thrapp
Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing
1 hour 18 minutes Posted Nov 18, 2024 at 4:00 pm.
Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing
The Power of Mindset Shifts
Understanding Simple Mindset Shifts
Mindset Shifts in Action
The Science Behind Gratitude
Principles for Successful Mindset Shifting
Energy Management vs. Time Management
Self-Care Over Self-Comfort
Embracing a Growth Mindset
Harnessing Anger for Change
Future Self vs. Present Self
Recap and Closing Thoughts
The Power of Asking Questions
Overcoming Negative Self-Talk
Energy Management Strategies
Prioritization and Time Management
Saying No and Setting Boundaries
Balancing Structure and Flexibility
Pathological Demand Avoidance
Staying Motivated with Mundane Tasks
Conclusion and Final Thoughts
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Send us Fan Mail Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions o...