Tameka Allen is a wife, a mom of three, and a business owner. Tameka was diagnosed in her later 30's with ADHD and that is after seeing herself, symptom-wise, in her daughter. She shares her and her daughter's story and what has helped them since their diagnosis.
Listen as she shares their stories!
 
Her Resources: 
■ Facebook, IG and Linked In - @allendigitalgroup / Allen Digital Group
■ YouTube: Allen Digital Group (https://www.youtube.com/channel/UCE1eg549toDKgVV37zEg9Pg)

Ep. 66 Does Fitness Help with ADHD?

You do not have to go through your ADHD journey alone. I am Yakini and I am an ADHD advocate that focuses on parents with ADHD and parents with children with ADHD.  Adults can also take away gems especially when I talk with the parents that have ADHD.  The purpose is to provide as much information as possible to support parents through their journey.  I will be talking to parents and professionals that work with ADHD children.  Join us in these conversations. Note, any missing episode that you don't see on this podcast, you can catch it on my YouTube channel - ADHD Love - YouTube.