What is DBT ( (Dialectical Behavioral Therapy)? How is it different from CBT (Cognitive Behavioral Therapy) and how is it used to support people with ADHD?Today we&apos;ll explore the DBT approach and its components, including mindfulness, emotional regulation, interpersonal effectiveness and distress tolerance skills.

70. This One Thing Can Help Your Executive Function Skills!

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...&nbsp;