What does practicing emotional mindfulness look like and why is it important? Join us today to learn more about ADHD, emotional regulation, and why mindfulness is powerful regulation tool. For my FREE training &quot;Sensory Strategies for ADHD: Learn How to Change Your Energy &amp; Focus!&quot; register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact

34. How to Prioritize Your Things to Do List

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...&nbsp;