When it comes to expectations, are you an Upholder, Questioner, Obliger, or Rebel? Gretchen Rubin's "Four Tendencies” framework helps us gain insight about how we respond to expectations (which includes both personal and external expectations). Today we’ll discuss Rubin's "Four Tendencies" and how these apply to everyday life.  We’ll learn how these patterns of responding to expectations can impact our choices (and why this is particularly helpful information for those of us with ADHD).For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact