We may have the reputation for having boundless energy, but most of the people I know with ADHD are really tired. Having a busy brain may mean we burn our mental energy on tasks that aren't even a priority for us, and that leaves us less energy to spend on the things that truly matter to us. Today we take a look at ways we can protect our mental energy with ADHD.For my FREE training "Sensory Strategies for ADHD: Learn How to Change Your Energy & Focus!" register here: https://www.theadhdclaritycoach.com/webinar-registration-1Interested in Embrace Your Brain, my small group coaching program? Learn more here: https://www.theadhdclaritycoach.com/webinar-registrationIdeas for a podcast episode? Interested in 1:1 coaching? Other questions? Reach out!https://www.theadhdclaritycoach.com/contact