Dr Judith Mohring is an award winning Cambridge-educated psychiatrist and psychotherapist specialising in ADHD, autism and mental health. In this episode, she explores why understanding yourself doesn’t always lead to healing, how overthinking can become a form of emotional avoidance, and what it really takes to reconnect with yourself after years of masking.Chapters:Visit Judith’s website 👉 https://www.thenaturalpsychiatrist.comFind Judith on Instagram 👉 https://www.instagram.com/adhded.with.drjudith/Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatterBuy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817Order Alex’s book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6eProducer: Timon Woodward Recorded by: Hamlin StudiosTrailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Learn more about your ad choices. Visit megaphone.fm/adchoices