ADHD Chatter
ADHD Chatter
Alex Partridge
Clinical Psychologist: How To Overcome ADHD Overwhelm
44 minutes Posted Dec 30, 2025 at 12:18 pm.
Why people with ADHD procrastinate
The link between perfectionism and procrastination
The emotional toll of perfectionism
Can perfectionism cause depression
Tiimo advert
The 3 circles of emotion
ADHD procrastination VS Autistic procrastination
The hidden cost of perfectionism
The reality of ADHD burnout
Michaela’s ADHD item
Audience questions
A letter to my younger self
0:00
44:05
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Show notes
Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way.
Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination.
Chapters:
03.54 Michaela’s ADHD mission
Visit Michaela’s website 👉 https://thethomasconnection.co.uk
Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en
Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ea82de5e-b756-4a6b-8a42-aca56d9cee01
Producer: Timon Woodward 
Recorded by: Hamlin Studios
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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