"How the hell can you be a doctor and have ADHD?"

That's the question Sonia Ponzo, PhD - CEO & Founder at Outset Wellness - has faced time and time again.

People assume ADHD means a poor academic career, a lack of focus, or limited success. But in reality? ADHD can look like hyperactivity, hyperstimulation, and the drive to keep your brain occupied with 50 things at once.

In this conversation, we explore:

- How movement and exercise fuel productivity and protect mental health

- Why burnout became a turning point

- The importance of creating value for yourself, your community, and those around you

- Why ADHD doesn't define limits, it defines

possibilities

This week, Sonia sits down with Dr Phil Anderton and John Reynolds to share her raw journey of balancing science, success, and self-discovery, showing that ADHD and achievement can go hand in hand.