In this episode we discuss cognitive behavioural therapy, or CBT. This is a particular form of psychological therapy that has been reliably shown to be of benefit in many conditions and is widely recommended as a first-line treatment for anxiety.

Dr Julian Keats, a specialist in addiction medicine, explains some of the important ideas in addiction to help you make sense of your experiences and hopefully make some changes for the better in your life.

If you've had problems with alcohol and drug use, if you're struggling with addiction, or if someone you love or care for is facing addiction... then this podcast is for you!